Hygihealth

What is a Low GI Diet?

The Glycemic Index (GI) is a number that tells you how quickly a food raises your blood sugar after you eat it. It's measured on a scale of 0 to 100. High GI foods (like white rice, sugar, and white bread) spike your blood sugar fast, while Low GI foods (Low GI rice, quinoa, and black rice) raise it slowly and steadily—keeping your energy balanced and helping you feel full longer.

By choosing low GI foods, you're giving your body a steady supply of energy while reducing the burden on your insulin response—making this diet a powerful tool for long-term health.

Why Choose Low GI Foods?

Sustained Energy

Avoid fatigue caused by sugar crashes.

Improved Blood Sugar Control

Helps regulate insulin response for better diabetes management.

Diabetes Management

Supports cholesterol and blood pressure management.

Weight Loss Support

Reduces appetite and keeps you full longer.

Gut Health & Digestion

Naturally fermented low GI foods support the microbiome.

Heart Health Benefits

Supports cholesterol and blood pressure management.

Low GI Solutions by HygiHealth

At HygiHealth, we’re making everyday eating smarter and healthier. Our Low GI Dosa Batter is carefully formulated with whole grains and pulses to support blood sugar management and overall wellness.

Naturally fermented for gut health
No additives or preservatives
Rich in fiber and plant protein
Suitable for diabetics and health-focused families

We're also excited to introduce our other products Low GI Rice and Low GI Chapati, crafted with the same commitment to health and taste — perfect for balanced, everyday meals.

What Our Research Says

Global and Indian studies strongly support the advantages of a Low GI (Glycemic Index) diet:

The American Journal of Clinical Nutrition: Low GI diets improve glycemic control and reduce insulin demand.

The Lancet: Linked low GI food consumption to a lower risk of heart disease and stroke.

Harvard Medical School: Notes low GI diets help manage type 2 diabetes and promote long-term weight loss.

World Health Organization (WHO): Recommends Low GI diets for diabetes prevention and management globally.

Professor Jayashankar Telangana State Agricultural University (PJTSAU): Highlights the role of traditional millets and whole grains in lowering glycemic response, aiding diabetic-friendly diets.

Acharya N.G. Ranga Agricultural University (ANGRAU): Research supports the integration of low GI ingredients like pulses and millets into daily staples to promote metabolic health and reduce lifestyle disease risk.

Low GI Diet & HygiHealth Solutions