What Is Shilajit?
Shilajit is a mineral-rich resin from high-altitude regions like the Himalayas, known for its fulvic acid content. It’s traditionally used to boost energy, cognitive function, and vitality.
Why Gummies?
Gummies offer a tasteful, easy-to-take format compared to bitter resins or powders, making traditional Shilajit more accessible.
Scientifically Supported Benefits
1. Cognitive & Neuroprotective Effects: Fulvic acid in Shilajit may inhibit tau-protein accumulation—a key factor in Alzheimer’s disease—suggesting neuroprotective potential.
2. Energy & Recovery: One controlled trial (500 mg/day, 8 weeks) linked Shilajit supplementation to enhanced metabolic recovery, collagen production, and reduced fatigue.
3. Testosterone & Hormonal Support: In men aged 45–55, 90-day intake of purified Shilajit significantly increased total testosterone, free testosterone, and DHEAS compared with placebo.
4. Antioxidant & Anti‑Inflammatory Action: Shilajit’s antioxidant and inflammation-modulating effects have been demonstrated in postmenopausal women, animal models, and cellular studies.
Safety & Quality Considerations
- Choose third-party–tested products to avoid heavy metals and contaminants.
- Consider potential contraindications: not recommended for individuals with iron-overload conditions; pregnant or medicated individuals should consult a doctor.
Daily Usage
Typical dosage ranges from 300–500 mg daily, with higher clinical doses around 500 mg/day for specific benefits. Gummies offer a convenient delivery method with standardized dosing.
Final Thoughts
Shilajit Gummies merge traditional wellness and modern convenience—supporting cognitive health, energy levels, hormonal balance, and antioxidant defense. Ideal for anyone seeking holistic well-being in a simple daily supplement.
